♒ Edgework - Ankles Embodiment Glow Up, Flow Down Conditioning & Choreo Course

👿 ? 👿 ? Learn how to unlock your flow state with embodiment techniques and tips. From mastering seamless transitions to building muscle memory, this workshop will help you move with confidence and ease. ☽☽ This is your chance to ☾☾ 💫 Feel more in tune with your body 💫 Learn exotic dance techniques 💫 Discover flow tips to stay present and connected 💫 Embrace freestyle flowing and let your body move naturally This moonth's embodiment space: ANKLES & LOWER LEGS 🌑 Intentions: Where have you been resisting structure vs. where do you want more freedom in movement and life 🌒 Warm-Up: Dynamic ankle articulations and calves cardio 🌓 Flow Drills: Ankle articulation and calf engagement. 🌔 Technique focus: Sharp movements & robotic isolations 🌕 Choreography: Bold and futuristic routine that mixes isolations, dynamic edgework, and sharp turns 🌖 Freestyle Meditation: Explore unconventional movement patterns 🌗 Cool Down: Ground your nervous system 🌘 Reflection: How can embracing unpredictability in your movement inspire freedom in other areas of your life? This course will deepen your body awareness, refine your exotic dance techniques, and offer new flow insights tailored to this moonth's focus on precision and alignment. Whether you’re new to pole or have experience, you’ll channel your inner dance daemon and elevate your practice. ☽☽ What you will learn ☾☾ 🏮 Sequence your skills to move with any rhythm. 🏮 Focus your flexibility with sensual stretches. 🏮 Learn flow tips to help you stay in the moment. 🏮 Spice up your exotic dance moves with targeted techniques. 🏮 Connect deeper to your pole dance community. Register now and start channeling your inner Dance Daemon. 😈 *Free for TPA students, just ask me for the code.